Forest Hill’s Best Fitness Class Alternative

Small Group Personal Training for Busy Parents 40+ Who Prefer a More Private Group Fitness Experience

Small Group Personal Training is perfect if you enjoy the camaraderie and motivation of a group setting but are looking for a cost-effective way to receive a personalised training experience for maximum results in minimum time.

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01. 4 People Max

There are no overcrowded classes. Ever.

02. More Support & Guidance

We’ll always be there for you.

03. Cost Effective

Premium training, affordable price.

Small Group Personal Training Will Get You Fitter, FASTER!

It is better than fitness classes and cheaper than personal training. This is personalised training with the added motivation of a group in a supportive environment.

Achieve your goals faster with tailored training and nutrition in a dynamic group setting, all at the heart of Forest Hill, London.

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Small Group Personal Training Forest Hill | Stronger Bodies

What You Get with Small Group Personal Training

Individual Assessments

Whether new to training or returning after a break, our comprehensive one-on-one assessments are tailored to you.

Our expert trainers will take the time to get to know you and understand your fitness level, goals, and any specific needs. This ensures we can tailor the workouts to you accordingly, ensuring you’re comfortable and confident in our small group training environment.

These assessments are designed to make you feel welcome and at ease. It provides a solid foundation or a refreshed understanding of what our small group personal training offers, setting you up for success from the outset.

Training Plan

Personalisation is key to success. That’s why we offer each small group personal training member a bespoke training plan and expert coaching tailored to their individual goals, fitness levels, and preferences.

Our skilled trainers will design a program that challenges you and sets you on a clear path to achieving your fitness goals in a highly personalised and motivating environment.

Community

Be part of something bigger. Being a small group personal training member means you’re not just another number in the gym; you’re part of a highly motivated, like-minded community that values a healthy, active lifestyle.

We support and inspire each other to achieve our health and fitness goals.

Here, you’ll find an environment filled with energy, encouragement, and camaraderie – the perfect place to push your limits and celebrate your achievements.

Results

With small group personal training at Stronger Bodies, we’re committed to your results.

Whether building strength, losing weight, improving fitness, or enhancing overall well-being, our holistic approach ensures measurable and sustainable outcomes.

With our scenic setting, expert guidance, and supportive atmosphere, you’ll be set up for success from day one.

Client Testimonials

Simon has been fantastic to work with and I look forward to continuing my fitness journey with him. From our initial consultation and through our weekly sessions, he has made me feel comfortable, pushed me but also listened to how I was feeling. He regularly checks in and takes the time to know his clients. I have not only lost weight and cm’s but changed my relationship with exercise through his knowledge and encouragement.

Rachel BowerGoogle 5-Star Review

Simon is a brilliant personal trainer. He took the time to understand my goals and to develop a plan that would work for me. Our sessions are always stretching but achievable and I’m lifting weights now that I couldn’t have imagined lifting six months ago. I really enjoy training with Simon and look forward to our sessions.

Judith HendlyGoogle Review 5-Star Review

I Get It – Juggling, Work, Life and Training is Hard

Balancing a demanding career, family, and fitness often feels overwhelming. Simon Bradbrook, a father of two, intimately knows this challenge. It’s more than just workouts; it’s understanding the intricacies of life’s daily marathon. With Simon, you’re not just training — you’re crafting a sustainable fitness journey amidst life’s whirlwind.

Years in Business

Workouts Created

Clients Trained

5 Star Reviews

How it Works

Get Started in Three Simple Steps

1. Click Get Started

Click the get started button below, and fill in your details so we can schedule a time to talk. The whole process is quick and easy. This call will be up to 15 minutes long.

Getting to know you is the first and most important step in helping you on your fitness journey and determining whether we can help.

2. FREE Discovery Session

If we feel we’re a good fit after our phone call, we’ll meet in person (if applicable). I want to get to know you better and learn more about where you feel stuck and where you need guidance. This will give me a chance to make a plan to help you best.

3. Get Results

After we decide on the best programme for you based on your goals, availability and budget, we focus on getting you the desired results. My unique approach to personal training will help your body work better so you can live better. You’ll leave each session feeling like your best self again and feel revitalised.

Stronger Bodies Personal Training, Forest Hill

Prioritise Your Health to Be the Best for Your Family…

At Stronger Bodies Personal Training in Forest Hill, I understand how the challenges of parenting and work can impact your health and fitness.

That’s why I offer bespoke training programmes specifically for busy parents over 40, designed to enhance your strength, energy, and overall well-being.

Let me take care of your health while you focus on being the best parent possible and and becoming an active, healthy role model for your family.

– Simon Bradbrook, Forest Hill Personal Trainer

Small Group Personal Training in Forest Hill, London

Frequently Asked Questions

Answers to commonly asked questions about Stronger Bodies’ small group personal training programme.

How Much Does Small Group Personal Training Cost?

Our Small Group Personal Training starts at £125 per month. This fee encompasses training sessions, personalised attention, and nutrition guidance tailored to your fitness goals. Our programme is designed to offer you a comprehensive and practical approach to fitness, combining the benefits of personal training with the dynamic energy of a small group setting.

Do You Have a Minimum Contract for Small Group Personal Training?

For our Small Group Personal Training, we have a minimum contract of 3 months.

This commitment period is crucial in achieving noticeable results and allows our members to immerse themselves fully in the program. While we value flexibility, we also recognize the importance of consistency in fitness.

Most members find that a minimum of three months is essential to experience significant progress and benefit from the comprehensive nature of our training and nutrition plans.

This approach helps ensure that you can maximise the effectiveness of your time with us, aligning with your fitness goals and schedule.

When Are Small Group Personal Training Sessions Available?

The availability of small group personal training sessions at Stronger Bodies Personal Training in Forest Hill, London, varies. We recommend speaking directly with your personal trainer to determine the best time slots that suit your schedule. Rest assured, these sessions are accessible to all clients, ensuring you can find time to work towards your fitness goals.

Ready to Get Started?

Schedule a Free Strategy Call: Let’s Create a Personal Training Programme Tailored Just for You That Fits Your Busy, Active Life.

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