About Us

We help busy parents 40+ in Forest Hill, London look better, feel better, and be the best version of themselves for their families. Guaranteed.

Personal Training Services Every Parent 40+ Loves

My name is Simon Bradbrook, and I’m here to help you achieve your fitness goals and become the best version of yourself for your family.

At Stronger Bodies Personal Training, it’s not just about workouts; it’s about crafting a sustainable fitness journey amidst life’s whirlwind.

My Approach

As a parent, I understand the challenges of juggling family, work, and personal wellness.

That’s why I’ve dedicated over a decade to developing personalised training programs that fit seamlessly into your busy life.

Empowering You

I know firsthand how easy it is to put yourself last when life gets hectic. But here’s the thing – prioritizing your health isn’t selfish; it’s essential.

By investing in yourself, you’re investing in your ability to be the best parent, partner, and role model possible.

Simon Bradbrook, Personal Trainer Forest Hill: About

01. Personalised Approach:

I listen closely to your goals and challenges, crafting tailored workouts that deliver real results.

02. Flexible Options

Whether you prefer in-person training, semi-private training or online sessions, I’ve got you covered.

03. Proven Results

With over 10 years in the industry, 1,300 workouts created and 270+ clients trained, I have the experience and expertise to help you succeed.

Start your journey today.

Your Health is Your Strength. Let Simon from Stronger Bodies Help You Harness It.

We understand that many women and men 40+ prioritise their family and work before their health. We help you strike a balance to take better care of yourself and your family.

Get Started Today

Simon Bradbrook, Personal Trainer Forest Hill: Stronger Bodies

Our Vision & Mission

Our vision is to redefine what it means to be fit and healthy over 40, not just in terms of physical strength but also lifestyle and mental well-being.

Our mission is to empower parents with personalised training that fits their hectic schedules so they can be the best version of themselves for their families.

We want to help them achieve more, overcome injuries, and improve mobility and strength in a welcoming and supportive environment that allows them to feel good about themselves and excited for the future.

We offer a unique approach to personal training that goes beyond workouts to help you live your best life.

And we can’t wait to help you, too.